Lose Weight Fast Diet Journal Review

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Lose Weight Fast Diet Journal ReviewThe "Lose Weight Fast Diet Journal" is the best diet journal on the market by far! It allows you to track all of the key elements of your diet in one place, yet has enough room for detail, including daily water intake, exercise, energy level, daily servings of fruits, veggies, protein, etc. and calories, fat, etc., and vitamins and supplements. It also has room each day to note your obstacles, solutions and thoughts on your progress, which I find quite helpful. I like having the flexibility to enter more or less information each day and then to be able to track it on the longer term as well.
This diet journal covers 30 weeks (seven months) of time. Each week, the journal has space to assess your progress. Each month, the assessment is more detailed; there is even room to put in a photo of you each month for additional inspiration. For longer-term tracking, a graphic chart is included at the front of the book, so that each week you can chart your progress. (I love seeing my weight decrease on the chart!)
Nice touches are a "tip of the day" on each page, an included pocket or purse size journal to take along with you, and that the book is spiral bound with a nice blue ribbon to mark your page. "Goals Achieved Stickers" in the front of the book give it a playful edge that actually makes it fun to track and award yourself for your progress.
I looked at several different diet journals and found this one to contain all that I need to chart my progress. It's also nice to look back and see the pattern of weight loss as well as identify your pitfalls and successful moments along the way. I highly recommend this book to anyone starting a diet plan--it's a great tool for success!Lose Weight Fast Diet Journal Overview

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