Sonia's Ring: 11 Ways to Heal Your Heart Review

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Sonia's Ring: 11 Ways to Heal Your Heart ReviewDon't mistake this book for just another tragic 9/11 story. However, if one interprets the title correctly, I assume you wouldn't.
Yes, Sonia Tita talks about losing her mother Sonia, and how very difficult that was for her, but she talks a lot more about the many things that she did to get through it - the things she learned to do in order to cope and recover from the pain of the loss, as well as other feelings that arise from such a tragedy, like anger and hate, which are two emotions that I am only too familiar with.
I was diagnosed with a chronic illness in my early 20's. In the midst of trying to cope with my illness, I also suffered the loss of a loved one, which caused me to spiral into an even deeper depression. It took me 10 years and hitting rock bottom in order for me to gradually accept that this is very likely something I'm going to be living with for the rest of my life, and that I cannot stop living my life because of my illness. Despite my acceptance of this truth, I still have days when I feel down and ask "why me?". This book provides answers to help you get through those days, whatever your "9/11" moment (as Sonia Tita calls it) may be.
While Sonia Tita's beliefs are influenced by both Christianity and Buddhism, the book is definitely applicable to any belief system you might have. I grew up in a Christian environment and converted to Taoism. In Taoism, holding on to anger, resentment and hatred is not something that is going to make you a better person; it is not going to make you at peace with yourself. Emotions such as these are certainly not going to help me heal my illness in the best way that I can. One needs to find ways to learn how to let go of these things and Sonia Tita talks about many of the ways that you can learn to do so.
In Taoism your mind and body are connected and you cannot completely heal one without healing the other; this is a wisdom that Sonia Tita shares as well. I think people nowadays tend to live their lives more so in one than the other. We are oftentimes too wrapped up in everything going on in our minds and as a result neglect our bodies.
I wrote this review based on how the book affected me with regards to my own personal experiences, because I believe anyone who reads this book will begin to see parts of their own life that need room for improvement. I chose to write my review in a subjective way to illustrate that this isn't another 9/11 story but an amazingly written self-help book.
So far, I've only read the book once, but I definitely plan on rereading it and going through it more slowly, and making notes on my feelings, perhaps creating a "heart book" as she recommends. I highlighted a lot of the parts that I could relate to, the parts that can be applied to my life (especially the areas in my life that I need to work on the most) as well as the parts that I simply found inspirational!
There were times I had to stop reading because her words touched my heart so deeply that my eyes welled up with tears. Now that I have finished reading about her journey of healing, the book has become an inspiration to me in my own journey to heal myself.Sonia's Ring: 11 Ways to Heal Your Heart OverviewLove lasts forever. Love never dies. Love leaves an eternal imprint on our soul and mind. Our hearts need love, in particular, a Mothers love. What do you do when your heart and soul are broken? How do you heal a broken heart? Can your soul ever be whole again? I grappled with those questions each holiday, birthday, and every day after my mother, Sonia Mercedes Morales Puopolo, perished on American Airlines flight 11, the first hijacked plane to hit the Twin Towers on Tuesday, September 11, 2001. She was a mere two seats away from Mohamed Atta, the on-board leader of the terrorist attack. Her entire body was never found, but some remains were discovered 11 months after the disaster. My father's tearful wish that he could once again hold the ring he had given his wife of 40 years was answered. My mothers wedding band was recovered completely intact, still on my mothers left hand amidst tons of rubble at the World Trade Center. It was a miracle! We all have our 911 moments. Have you ever had a really bad day? A time when you were totally devastated, knocked to your knees, breathless, speechless, simply numb? For some, it is the heart wrenching loss of a loved one, a pet, a job, a lover, or anything that causes your heart and mind to become so overwhelmed that you are unable to cope with basic daily activities. Whether through an unexpected tragedy, the piercing pangs of divorce, or devastating financial loss, the pain and suffering hurt, and for you, it is a horrible, personal 911 moment. Sonias Ring is a symbol of human strength in the face of crisis, a gracious sign that love leaves an indelible imprint on the mind and soul and heart forever. Love not only survives, but helps us thrive. Within the pages of this book, I share my story, a message I am compelled to tell. Sonias Ring: 11 Ways to Heal Your Heart is for you, a story that will help you find the power to feel love, faith, hope, and perseverance for your own future in todays troubled world. It will provide encouragement that no matter where you are or what crisis or tragedy you may encounter, you can find strength to live with loving kindness and the peace to heal your heart.

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